Well fellow fighters I have done good so far today, yes its only the morning but really that's where it all starts. I went to the store yesterday albeit, Target but I picked up breakfast and made dinner last night and I am having left overs for this morning.
However, instead of drinking zero calorie caffeine free soda, I am drinking low calorie G2 I purchased at a gas station this morning. Dodged a bullet there. I purchased a few other items that called my name but only going to allow myself that whatchamacallit after the gym (metabolism will be up right). See this is my mind frame, I hate the word DIET it reminds me of TEST or QUIZ back in school I dreaded those days. It seems simple enough cut your food intake by 1/2 and exercise. Sure those who say that are already in great shape and don't have an addiction that you have to have to survive.
So for today I am going to follow the 12 steps and take one day at a time and not get bent out shape if I have something that is not necessarily 'on the list' of good foods. I am going to up my exercise regiment 'do more and get off my A$$' and not look at parking far away from the store as "Dang so far" to let's see how many steps I can take in just one shopping trip. I am also going to start walking the dog again and biking riding. I want to swim again but I am not ready yet to show all my wobbly bits and I want less before I show them.
Tonight's dinner plan BBQ chicken salad with all the vegetables and tomatoes I can pile on a nice mound of lettuce.
What's your vice or plan in staying out of the line of fire.
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